HypnoBirthing™: A Complete Birth
HypnoBirthing™ is a unique birthing method that incorporates simple but specific self-hypnosis, breathing and relaxation techniques, that when practised and applied during labour, will allow you to birth your baby in a calm, comfortable, safe and gentle way.
These tried and tested techniques are based on the proven principle that a relaxed body births a baby easily and comfortably. It is only when we bring fear or worry into the equation that tension is created in the body and it’s this tension that causes pain. If we take away the fear, we take away the tension, which takes away the pain.
Comprising of five 2.5 hour classes you will learn how to release all fear and concerns you may have surrounding your birth, including any trauma you may be holding onto from a previous birth experience, and will teach you all the skills and techniques necessary to assist you in remaining calm and relaxed throughout your birthing, allowing you to enjoy it!
Kind words from my HypnoBirthing™ Mums.....
Lindsey & Nick
Sara & Simon
Kate & baby Chloe
HypnoBirthing™ – The Mongan Method